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Keep your bones healthy and strong with these 9 foods


Though it’s impossible to guarantee a life without hip surgeries and bone-related hospital visits, there are certain foods that can improve calcium absorption, bone density, and bone strength by providing adequate amounts of essential nutrients such as calcium, protein, vitamin D, and magnesium. However, some foods, such as animal proteins, can have adverse effects on bone health by leaching calcium — you want to be wary of that. So in order to give your bones the strength they need, these critical nutrients need to come from the right sources. Fight back against osteoporosis with these nine foods. (This story originally appeared on The Daily Meal.)
(Holly Van Hare and Michael Serrur, The Daily Meal Staff)